There is a right way and a wrong way to go about working out, especially when you’re younger. Here are some things to consider.

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It’s easy to figure out what exercises to do to get stronger, faster, etc. but what exercises help best for mental health? It depends…

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After reading this, you will be convinced that you need to add a few ‘unconventional’ exercises/stretches into your routine.

Before we get to that though, why do we even care about this? Well it recently came to my attention people seriously inquire about how to sleep with good posture. As if this is something that we even have control of? …


No fad diets, extreme restrictions, etc. — just realistic lifestyle changes you can learn from.

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r/Fitness has a daily thread to ask about all things fitness. Here are the ones that stuck out to me.

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I’ve seen many videos that say for squats and deadlifts, the bar should move straight up and straight down. That a deviation from this is bad form that could lead to injury. I’ve always wondered, is there some thinking behind this?

Let’s look at this in terms of ‘zones’. If you do a squat with your toes pointed forward, is it considered a squat? Yes. How about if…


It’s difficult to know if we’re doing things right. Adding some or all of the below points will help you develop a well rounded and sustainable exercise routine.

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Difficulty sitting in the bottom of a squat? The problem could be a number of joints, but today let’s talk about the ankle!

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In no particular order — let’s go!

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Drink Lots Of Water

I’m sure we’ve all heard the same saying ‘if you’re hungry then drink some water!’. While I’m not saying water is a meal replacement, sometimes we misinterpret what our body is telling us. The next time you’re hungry, try drinking a glass of water. You you might find that you…

Juha Juppi

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