When choosing what exercises to do, most of us elect for what we want to do and ignore what we should be doing. If you’re ready to stop ignoring the latter — here are 3 questions to ask yourself. — Let me ask you, Has Your Flexibility Actually Improved In The Last 30 Days? Do your joints move like salad bowls or shot glasses? How strong is your ‘mind-muscle’ connection in the exercises you’re already doing?

This article explains WHY, but for the actual routine — click here — Hey, Juha here - So you want to improve your mobility, great! But why is a morning routine so important? How will this really help you? Don’t worry… I got you! ***What is mobility? Mobility describes your usable ACTIVE ranges of motion. This is different from Flexibility which describes how…

There is a right way and a wrong way to go about working out, especially when you’re younger. Here are some things to consider. — I grew up in a time where the internet was growing, but it was far from what it is today. My first cell phone was in grade 7 and I had it for all of one year. I wouldn’t get another one until late in high-school when I got a…

It’s easy to figure out what exercises to do to get stronger, faster, etc. but what exercises help best for mental health? It depends… — Everybody can picture the clarity that comes from going for a run. Maybe you’re on vacation and want to take in the enviornment. Wait.. We’re in the middle of a pandemic — I doubt you’re on vacation right now. Instead maybe just clearing your head after a day of stressful…

After reading this, you will be convinced that you need to add a few ‘unconventional’ exercises/stretches into your routine. Before we get to that though, why do we even care about this? Well it recently came to my attention people seriously inquire about how to sleep with good posture. As if this is something that we even have control of? I don’t know if any of y’all confine yourself…

No fad diets, extreme restrictions, etc. — just realistic lifestyle changes you can learn from. — In July of 2020 I would call myself skinny fat. At 5'6 I weighed roughly 155lbs (currently 130lbs). It was the first summer of the pandemic — so I’ll admit I wasn’t as active as I would have liked to be. In 2020 I was living with my family but…

r/Fitness has a daily thread to ask about all things fitness. Here are the ones that stuck out to me. — As I write this I am finishing up breakfast. Homemade muffin, banana, darkroast christmas blend and water. Let’s dive right into this list! I’ve seen many videos that say for squats and deadlifts, the bar should move straight up and straight down. That a deviation from this is bad form that could lead to injury. I’ve always wondered, is there some thinking behind this?

It’s difficult to know if we’re doing things right. Adding some or all of the below points will help you develop a well rounded and sustainable exercise routine. — I think it’s fair to say that everyones fitness journey is a long game of trial & error. Try something, see if it works, try something else, see if that works, etc. Coaches are just here to help you fast track your journey. So today I want to share 8…

Do all trainers do the same thing? How do you find one that has the skill set to help you but also the integrity to refer you to someone else if they can’t. I’ve both been somebody’s coach and had a coach so if you’re considering hiring a coach…