Are Your Hips Tight? Start HereI’ll introduce you to 2 exercises you’re probably not doing & share a ‘homework’ series you cantry.Jan 17, 2022Jan 17, 2022
3 Questions To Ask Yourself If Your Workout Routine Isn’t Cutting It Anymore (Mobility Edition)When choosing what exercises to do, most of us elect for what we want to do and ignore what we should be doing. If you’re ready to stop…Jan 10, 2022Jan 10, 2022
Why You Need A Morning Routine If You Want To Improve MobilityThis article explains WHY, but for the actual routine — click hereJan 3, 2022Jan 3, 2022
4 Reasons Why 13 IS NOT Too Young To Start Working OutThere is a right way and a wrong way to go about working out, especially when you’re younger. Here are some things to consider.Mar 4, 2021Mar 4, 2021
Improving Mental Health With Exercise May Depend On How Active You Already Are…It’s easy to figure out what exercises to do to get stronger, faster, etc. but what exercises help best for mental health? It depends…Jan 25, 2021Jan 25, 2021
3 Reasons Why Mobility Training Can Help You Sleep BetterAfter reading this, you will be convinced that you need to add a few ‘unconventional’ exercises/stretches into your routine.Jan 22, 2021Jan 22, 2021
I Unintentionally Lost 25lbs In 6 Months— Here’s How I Did ItNo fad diets, extreme restrictions, etc. — just realistic lifestyle changes you can learn from.Jan 12, 2021Jan 12, 2021
10 Simple Answers To 10 Simple Questions; Fitness Editionr/Fitness has a daily thread to ask about all things fitness. Here are the ones that stuck out to me.Dec 23, 2020Dec 23, 2020
8 Things Every Fitness Beginner Should Be DoingIt’s difficult to know if we’re doing things right. Adding some or all of the below points will help you develop a well rounded and…Dec 22, 2020Dec 22, 2020
6 Questions That Helped Me Hire The Perfect Coach For MeDo all trainers do the same thing? How do you find one that has the skill set to help you but also the integrity to refer you to someone…Dec 21, 2020Dec 21, 2020