Juha Juppi – Medium

Juha Juppi

Juha Juppi

Are Your Hips Tight? Start Here

I’ll introduce you to 2 exercises you’re probably not doing & share a ‘homework’ series you cantry.

Jan 17, 2022

Are Your Hips Tight? Start Here

Jan 17, 2022

Juha Juppi

3 Questions To Ask Yourself If Your Workout Routine Isn’t Cutting It Anymore (Mobility Edition)

When choosing what exercises to do, most of us elect for what we want to do and ignore what we should be doing. If you’re ready to stop…

Jan 10, 2022

3 Questions To Ask Yourself If Your Workout Routine Isn’t Cutting It Anymore (Mobility Edition)

Jan 10, 2022

Juha Juppi

Why You Need A Morning Routine If You Want To Improve Mobility

This article explains WHY, but for the actual routine — click here

Jan 3, 2022

Why You Need A Morning Routine If You Want To Improve Mobility

Jan 3, 2022

Juha Juppi

4 Reasons Why 13 IS NOT Too Young To Start Working Out

There is a right way and a wrong way to go about working out, especially when you’re younger. Here are some things to consider.

Mar 4, 2021

4 Reasons Why 13 IS NOT Too Young To Start Working Out

Mar 4, 2021

Juha Juppi

Improving Mental Health With Exercise May Depend On How Active You Already Are…

It’s easy to figure out what exercises to do to get stronger, faster, etc. but what exercises help best for mental health? It depends…

Jan 25, 2021

Improving Mental Health With Exercise May Depend On How Active You Already Are…

Jan 25, 2021

Juha Juppi

3 Reasons Why Mobility Training Can Help You Sleep Better

After reading this, you will be convinced that you need to add a few ‘unconventional’ exercises/stretches into your routine.

Jan 22, 2021

3 Reasons Why Mobility Training Can Help You Sleep Better

Jan 22, 2021

Juha Juppi

I Unintentionally Lost 25lbs In 6 Months— Here’s How I Did It

No fad diets, extreme restrictions, etc. — just realistic lifestyle changes you can learn from.

Jan 12, 2021

I Unintentionally Lost 25lbs In 6 Months— Here’s How I Did It

Jan 12, 2021

Juha Juppi

10 Simple Answers To 10 Simple Questions; Fitness Edition

r/Fitness has a daily thread to ask about all things fitness. Here are the ones that stuck out to me.

Dec 23, 2020

10 Simple Answers To 10 Simple Questions; Fitness Edition

Dec 23, 2020

Juha Juppi

8 Things Every Fitness Beginner Should Be Doing

It’s difficult to know if we’re doing things right. Adding some or all of the below points will help you develop a well rounded and…

Dec 22, 2020

8 Things Every Fitness Beginner Should Be Doing

Dec 22, 2020

Juha Juppi

6 Questions That Helped Me Hire The Perfect Coach For Me

Do all trainers do the same thing? How do you find one that has the skill set to help you but also the integrity to refer you to someone…

Dec 21, 2020

6 Questions That Helped Me Hire The Perfect Coach For Me

Dec 21, 2020

Juha Juppi

Juha Juppi

🔻 Improving fitness with mobility training 🔻 FRC® FRA® 🏋️ 🔻The Juha Juppi Podcast🎙️ 🎧 ⤵️ podcasts.apple.com/ca/podcast/the-juha-juppi-podcast/id1492722292

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