Juha Juppi – Medium

Juha Juppi

Are Your Hips Tight? Start Here

I’ll introduce you to 2 exercises you’re probably not doing & share a ‘homework’ series you cantry.

6 min readJan 17, 2022

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Are Your Hips Tight? Start Here

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Juha Juppi

3 Questions To Ask Yourself If Your Workout Routine Isn’t Cutting It Anymore (Mobility Edition)

When choosing what exercises to do, most of us elect for what we want to do and ignore what we should be doing. If you’re ready to stop…

5 min readJan 10, 2022

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3 Questions To Ask Yourself If Your Workout Routine Isn’t Cutting It Anymore (Mobility Edition)

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Juha Juppi

Why You Need A Morning Routine If You Want To Improve Mobility

This article explains WHY, but for the actual routine — click here

3 min readJan 3, 2022

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Why You Need A Morning Routine If You Want To Improve Mobility

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Juha Juppi

4 Reasons Why 13 IS NOT Too Young To Start Working Out

There is a right way and a wrong way to go about working out, especially when you’re younger. Here are some things to consider.

3 min readMar 4, 2021

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4 Reasons Why 13 IS NOT Too Young To Start Working Out

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Juha Juppi

Improving Mental Health With Exercise May Depend On How Active You Already Are…

It’s easy to figure out what exercises to do to get stronger, faster, etc. but what exercises help best for mental health? It depends…

3 min readJan 25, 2021

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Improving Mental Health With Exercise May Depend On How Active You Already Are…

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Juha Juppi

3 Reasons Why Mobility Training Can Help You Sleep Better

After reading this, you will be convinced that you need to add a few ‘unconventional’ exercises/stretches into your routine.

3 min readJan 22, 2021

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3 Reasons Why Mobility Training Can Help You Sleep Better

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Juha Juppi

I Unintentionally Lost 25lbs In 6 Months— Here’s How I Did It

No fad diets, extreme restrictions, etc. — just realistic lifestyle changes you can learn from.

4 min readJan 12, 2021

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I Unintentionally Lost 25lbs In 6 Months— Here’s How I Did It

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Juha Juppi

10 Simple Answers To 10 Simple Questions; Fitness Edition

r/Fitness has a daily thread to ask about all things fitness. Here are the ones that stuck out to me.

6 min readDec 23, 2020

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10 Simple Answers To 10 Simple Questions; Fitness Edition

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Juha Juppi

8 Things Every Fitness Beginner Should Be Doing

It’s difficult to know if we’re doing things right. Adding some or all of the below points will help you develop a well rounded and…

4 min readDec 22, 2020

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8 Things Every Fitness Beginner Should Be Doing

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Juha Juppi

6 Questions That Helped Me Hire The Perfect Coach For Me

Do all trainers do the same thing? How do you find one that has the skill set to help you but also the integrity to refer you to someone…

5 min readDec 21, 2020

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6 Questions That Helped Me Hire The Perfect Coach For Me

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Juha Juppi

Juha Juppi

🔻 Improving fitness with mobility training 🔻 FRC® FRA® 🏋️ 🔻The Juha Juppi Podcast🎙️ 🎧 ⤵️ podcasts.apple.com/ca/podcast/the-juha-juppi-podcast/id1492722292

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